Protein Chicken Pizza

September 3, 2025 by Ajay Tank

Who says pizza can’t be part of a balanced diet? This Chicken & Rocket Pizza is fresh, flavour-packed, and comes in at just 377 calories per serve - with a huge 32g of protein to keep you feeling full and fuelled.

It’s the perfect quick meal for when you’re craving something cheesy and satisfying but still want to hit your goals. Using a light wrap for the base makes it lower in calories while keeping that delicious crispy texture we all love.

Why You’ll Love This Recipe

• High protein: 32g per serve to support muscle recovery and keep you full longer.
• Quick & easy: Ready in under 20 minutes, including prep time.
• Meal-prep friendly: Stores well in the fridge for up to 3–4 days.

Ingredients & Macros

Per Serve: 377 Calories | P: 32g | F: 10g | C: 40g

• Wraps (Lite) 71g
• Tomato Basil Pasta Sauce 50g
• Chicken Breast (No Skin) (Raw) 80g
• Cherry Tomatoes 50g
• Rocket (Arugula) 10g
• Parmesan Cheese 20g
• Red Onion, to taste

Method

1. Preheat oven to 220°C and line a baking sheet with parchment paper.
2. Heat pot with water over high heat and bring to a boil. Add chicken and poach for 8-10 minutes, until chicken is cooked through.
3. Prepare ingredients: cut tomatoes into quarters, thinly slice red onion and shred chicken.
4. Evenly spread tomato basil pasta sauce over wrap and top with chicken, tomato and onion.
5. Cook in oven for 5-6 minutes.
6. Remove from oven and top with parmesan and rocket.

*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.

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