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Every day, women share real stories of strength, consistency, and growth with Evolve With Us. From first gym sessions to lifetime PBs, we’re here to guide the reps, fuel the routine, and celebrate what’s possible one session at a time.
The women who get results aren’t waiting for the “perfect time.” They’re already inside the app, building consistency, sharing wins, and proving to themselves what’s possible. When you join Evolve With Us, you don’t just get another program. You unlock a system that adapts to your goals, your lifestyle, and your future.
No guesswork. Every exercise comes with video demos, coaching cues, and exact weights or RPEs so you always know what to do and how to do it right.
Customisable meal guides built around your goal. Track macros, steps, sleep, and daily targets all in one place no more juggling apps or spreadsheets.
You’re never on this journey alone. Share your wins, track your progress, and stay motivated with women who are on the same path as you.
Refer to the tutorial video page in the app to learn how to use the features. If you cannot find what you are looking for, use the contact us page in the app for assistance.
You can use our advanced filter system in the app to help find the perfect program for you. You can also reach out in our community for guidance. See the community tab under the profile screen to gain access.
This represents a superset or circuit. This protocol indicates that you should perform each exercise back to back without rest. Example: complete set #1 of A1, then move directly into set #1 of A2, then rest. When you are ready begin set #2 of A1, then move directly into set #2 of A2, then rest. Repeat this until all sets of each exercise are completed.
First ask yourself if you made progress. If yes, you can either repeat that program again or try something more difficult from our library. You can always reach out in our community for help on selecting the right program.
Yes! If you have made progress on a program, there is nothing wrong with repeating it again. If you ever complete a program and have not made progress, you should try a different program from our library. You can always reach out in our community for help on selecting the right program.
Depending on what type of program you are using, the goals can be different. If it is a strength training program, use the estimated 1 rep max feature built within the app to monitor if you are getting stronger over time. If it’s a muscle-building program, use progress photos (front, side, back) to measure your transformation over time.
If you have injured yourself please consult a doctor or therapist. It is okay to skip an exercise or a workout until you are properly recovered.
All programs will indicate how many weeks in length they are. I suggest working backward from a calendar to find the start date that would bring you to the week of the competition. When adding the program to your calendar, select this as the start date. You can also use the web-app (app.mystrengthbook.com/login) to use the month view of your calendar to move and adjust workouts.
No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.
We have an exclusive community where our subscribers can share progress, ask questions and get help. See the community tab under the profile screen.
Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program tags or description.
Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged.
