Big Mac Burger Bowl

September 3, 2025 by Ajay Tank

Want the secret to a sustainable weight loss journey? It’s all about including the foods you love instead of just focusing on what to cut out. You don’t have to say goodbye to your favourite meals - there’s room for almost every food when you find smarter, goal-friendly alternatives.

If you love the iconic taste of a Big Mac but want something more balanced and nutritious, these Big Mac Meal Prep Bowls are here to satisfy your cravings without derailing your progress. Packed with 40 grams of protein and just 450 calories per serving, they’re a perfect meal prep option to keep you on track whether your goal is weight loss, muscle growth, or simply better nutrition.

Why You’ll Love These Bowls:

• Protein-packed: 40g protein per serve to support muscle repair and keep you fuller longer.
• Balanced nutrition: A great mix of protein, healthy fats, and carbs to fuel your day.
• Big Mac-inspired flavour: All the iconic flavours you crave, made smarter and fresher.

Ingredients & Macros

Per Serve: 468 Calories | P: 30g | F: 29g | C: 21g

• White Potato (Raw) 120g
• Beef Mince (Lean) (Raw) 100g
• Cheddar Cheese (Light) (Tasty) 15g
• Lettuce 20g
• Olive Oil 4g
• Special Burger Sauce 30g
• 1 tsp Minced Garlic
• White Onion, to taste
• 0.5 tsp Paprika
• Pickles, to taste

Method

1. Wash and dry potato. Slice into chip sized pieces and soak in ice water for 15 minutes. Remove from water and pat dry.
2. Add potato to bowl and drizzle with oil and season to taste with salt and pepper. Add to air fryer basket and cook at 180°C for 15 minutes.
3. In the meantime, heat pan over medium heat. Add garlic and diced onion to pan and cook for 1-2 minutes. Add beef mince, paprika and season to taste with salt and pepper. Cook for 4-5 minutes while breaking apart with spatula.
4. Gather mince together and sprinkle cheese over top. Cover pan to let cheese melt.
5. Assemble bowl: add chips and lettuce to bottom of bowl and top with beef, pickles and special burger sauce.

*Beef and chips can be stored in an airtight container and kept in the fridge for 3-4 days.

Take Control of Your Nutrition with Move With Us

This recipe is just one example of how you can enjoy your favourite flavours while staying on track with your health and fitness goals. For access to 1,500+ goal-friendly recipes and personalised meal and training plans, start your Move With Us free trial today and make sustainable eating simple and delicious.