If you know what you want.
Start with The Foundation at $29 a week. Self-directed structure. Full app access. One scheduled community Zoom per calendar month. Cancel anytime. No application required.
The Community
You’re not training alone.
Inside the Evolve With Us app. Live community Zooms. Your coach’s inbox.
Every tier, from $29 a week through the Identity Intensive, includes the app, Stronger Together, direct messaging through the platform, and the same standard — cadence differs for live Zooms. The Foundation includes one scheduled community Zoom per calendar month. The Blueprint, The Build, and the Identity Intensive each include one scheduled community Zoom per week; timing is communicated in-app.
What it feels like
A typical week, inside.
Monday morning, you check the app. This week’s training is loaded. Your nutrition plan is updated. If you’re on The Blueprint or The Build, there’s a video from Lucy waiting, walking you through last week’s data and what to adjust this week.
You train to the plan throughout the week, log everything in the app, and message your coach directly when something comes up. No 24-hour wait for a reply. No buried thread.
On The Foundation, there’s one scheduled community Zoom each calendar month — timing and replay live in-app. You’re still in the feed, still messaging through the platform, still inside the rhythm with everyone else between calls.
On The Blueprint, The Build, or the Identity Intensive, there’s one scheduled community Zoom each week — day and time communicated in-app. Maybe 40, maybe 60 people on the screen. Lucy or Nick leads the conversation. People share what’s working, what isn’t, and what they’re working through. You don’t have to speak. Showing up is enough.
By the end of the week you’ve trained four or five times, logged the data, and stayed close to your coach — whether your live community touch was one monthly session on The Foundation or one weekly session on coached tiers.
Repeat the following week. Then the week after that. The work compounds.
Included with every tier
What you get with every tier.
- 01
The Evolve With Us app
Training tracking. Nutrition logging. Progress monitoring. Full programme library. Direct messaging with your coach. The app is built on MyStrengthBook, the coaching platform Lucy and Nick have used for years.
- 02
Community Zoom access
The Foundation includes one scheduled community Zoom per calendar month. The Blueprint, The Build, and the Identity Intensive each include one scheduled community Zoom per week; timing is communicated in-app. Replay is available whenever you can't make your scheduled Zoom live.
- 03
Direct coach access
At every tier, you can message your coach through the app. Response times vary by tier. Every message gets read. Every message gets replied to.
- 04
The full programme library
Lucy's structured training programmes. Strength, hypertrophy, body recomposition, performance. All delivered through the app. Pick the programme that fits your goal, your training history, and your time.
- 05
Nutrition framework
Self-selected nutrition plans matched to your goal. No restrictive meal plans. No tracking apps to fight with. Just structure that works.
- 06
A community that holds
Most clients tell us the live community side — the calls, the feed, the sense that other people are inside the same structure — is what they almost overlooked. It often becomes what keeps them showing up, especially once they move into the weekly community Zoom rhythm on coached tiers.
Inside the app
Structure isn't a cage. It's the thing that sets you free.
Three pillars. One app. Built to remove the decision fatigue.
Training that makes sense
No guesswork. Every exercise comes with video demos, coaching cues, and exact weights or RPEs. You always know what to do and how to do it right.
Nutrition without the chaos
Customisable meal guides built around your goal. Track macros, steps, sleep, and daily targets in one place. No more juggling apps or spreadsheets.
Community and accountability
You're never on this journey alone. Private community in the app, tier-based live Zooms (monthly on The Foundation; weekly from The Blueprint up — timing in-app), and women who are already doing the work alongside you.
The calls
You don’t have to speak.
Most people who join the community calls assume they’ll be expected to speak. They won’t. You can show up, leave your camera off if you want, listen to what people are working through, and leave at the end of the hour. That counts.
The clients who get the most from the calls are usually the ones who barely speak for the first six weeks. Then they start to notice they’re recognising themselves in what other people are saying. That recognition is the work. Speaking is optional.
Lucy or Nick leads each call. The format is open. Sometimes structured around a specific theme, sometimes a free-flowing conversation about what’s coming up for the people in the room. No agenda is enforced. No participation is mandatory. Show up, listen, take what’s useful.
How to join
Two ways in.
If you’d rather talk first.
Sign up to any tier directly when you’re ready, or message Lucy or Nick first. They read every message personally and reply within 48 hours with a recommendation.