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With Lucy Keily
With Lucy KeilyThe Blueprint
$90 / week
Custom training, custom nutrition, weekly Loom video feedback from Lucy.
Learn more01 / WITH LUCY KEILY
The Foundation
The structure, the app, the community. From $29 a week.
Pick your training plan. Pick your nutrition plan. Get inside the Evolve With Us app — one scheduled community Zoom per calendar month. Lucy or Nick leads each session; schedule and replay details live in-app. Lucy's full programme library. No application. No 12-week lock-in. Start today if you want to.
$29 / weekCancel anytime. No application. No 12-week commitment.
START TODAY • CANCEL ANYTIME • NO APPLICATION REQUIRED
WHAT'S INCLUDED
Everything you need to start. Nothing you don't.
01
Pick your training plan
Choose from Lucy's full library of structured programmes. Different goals, different experience levels, different time budgets. Pick the one that suits where you are right now.
02
Pick your nutrition plan
Self-selected nutrition framework matched to your goal. No restrictive meal plans. No tracking apps to fight with. Just structure that works.
03
Direct app access
Track every session. Log every meal. Watch the data build week by week. The Evolve With Us app does the work that used to be three different apps.
04
Community Zoom calls
One scheduled community Zoom per calendar month. Lucy or Nick leads. Show up, listen, leave when it's done. You don't have to speak — most people don't, especially in the first few weeks. Replay when you can't make it live.
05
Progress tracking
Weekly check-ins built into the app. The metrics you actually track. The patterns you can finally see. The proof to yourself that this one's different.
06
Step up when you're ready
When self-direction stops being enough, you're already inside the system. Step up to The Blueprint or The Build whenever you're ready. No restart. No re-onboarding. Just more contact.
This is for you if
- You want to start training and tracking properly without committing to weekly calls or custom plans
- You're self-motivated but you want a real system, not another generic 12-week plan that breaks at week three
- You're comfortable working independently but you want to be inside a community of people doing the same work
- You want to verify Lucy's methodology suits you before stepping up to higher tiers
Maybe not yet if
- You need direct accountability to consistently show up - The Blueprint or The Build will serve you better
- You want a coach reviewing your form, your data, and your progress every week - that's The Blueprint
- You've started self-directed programmes before and they haven't held - The Blueprint adds the layer of accountability that changes that
WHEN YOU'RE READY
When self-direction stops being enough, The Blueprint is the next step. Custom plan. Weekly video feedback from Lucy. Direct messaging access.
START TODAY
Twenty-nine dollars a week. The structure starts when you do.
Self-directed doesn't mean alone. You're inside the system, inside the app, inside the community. For less than the cost of two coffees a week.
START TODAY • CANCEL ANYTIME • NO APPLICATION REQUIRED