What real change actually looks like.

Lucy has changed my life in so many ways and I will be forever grateful for her. As a person who has had a bad relationship with food, body image and self-confidence and many years of yo-yo dieting, Lucy has been the most incredible support and guidance to help me overcome all of those insecurities and bad habits.

As a person who lives a very busy lifestyle, an incredibly demanding career and is time poor, Lucy has never judged or made me feel guilty for letting myself go. She has been the most supportive coach and implemented meal plans that fit my extremely busy lifestyle and has never given up on me when times got tough.

She has made me love going to the gym and look forward to our work outs. I have gone from being the heaviest and most depressed I have ever been in my life to becoming the healthiest, fittest and happiest version of myself - all of which I couldn't have done without her guidance, support and knowledge.

I see my body change on a daily basis with the personalised meal plans and work out routines. I have now lost over 35kgs to date and it's only the beginning to my journey which I am so excited for. There is no one else I would want by my side to continue my journey and there is no one else I would recommend. She is the best and I only want the best in my corner.

Before I started, I felt really stuck in a cycle of knowing what I should be doing but not actually following through. I was struggling the most with consistency, motivation, and honestly just feeling good in myself again.

I decided to get support because I realised I couldn't keep doing it alone and expecting different results. I needed structure, accountability, and someone who actually understood where I was at.

Since starting, everything has shifted. Not just physically, but mentally and emotionally too. I feel more in control, more confident, and so much more consistent with my routine. I’ve noticed real changes in my body, but the biggest transformation has been how I show up for myself every day.

My discipline has improved, my mindset is stronger, and I feel proud of the habits I’ve built. It’s no longer about quick fixes — it actually feels sustainable.

What made the biggest difference for me was how personalised and supportive the whole process is. It never felt overwhelming or unrealistic — just really aligned to me and my lifestyle.

I would describe this approach as empowering, supportive, and genuinely life-changing. It’s not just about results, it’s about building a lifestyle you can actually maintain.

I've been through a lot in my life, struggles with mental health, addiction, and trying to find my place in the world. There were times I felt completely lost, stuck in patterns I didn't know how to break.

A few months ago, I was addicted to drugs, dealing with relationship problems with the mother of my children, and just stuck hating life and constantly asking "why me?" It wasn't until I reached out and called Nick that things truly started to turn around.

Working with Nick hasn't been your typical "life coaching" experience. It's real, it's honest, and it actually challenges you to take a hard look at yourself. He doesn't just tell you what you want to hear... he helps you see what you need to see. That's what makes the difference.

Since working with him, my life has completely shifted. I've become drug free, I've started training kickboxing four days a week and I'm now stepping into competitions. My relationship has mended, and I now have a strong, healthy connection with my partner. Most importantly, I'm spending real quality time with my kids and being the man and father I want to be.

What I respect most about Nick's coaching style is that it's grounded and practical. He meets you where you're at but doesn't let you stay there. There's accountability, but also genuine support. You can tell he actually cares about the people he works with and wants to see them win.

Today, my life looks completely different to what it used to be. I'm healthier, more focused, and building a future I used to only think about. The work I've done with Nick has played a massive role in that, and I'd recommend his coaching to anyone who's serious about changing their life, not just talking about it, but actually doing the work.

I've been bouncing around trauma, addiction and recovery for too long now—Public & Private clinics.

When I first met Nick Midgley, I was (hand on my heart) a pure wreck. Self loathing, self sabotage and completely addicted to escapism, of which, unfortunately, came in the shape of a bottle… an endless bottle of numb defying power that was drinking from me.

I still fight my demons of course. We all do. However, I can honestly say the amount of times I've reflected on Nick's personal skills and resources he shares openly within his programs and retreats and his connection with community and basically surviving at times out of the deepest of lows.

In a world of a gazillion alternatives all chasing the holy grail of balance physically, spiritually and emotionally, I really can not recommend enough the impact of his own life wisdom, can help.

With pure gratitude, I know I'm alive today because of the right people. He is one of them. Brutally honest, reliable, hugely compassionate and pretty much speaking personally—he knew me in 5 minutes and I believe that is the difference. Forever grateful and still a work in progress as I may be but I don't walk alone.

I had knee surgery mid year and following my recovery, I was overworked in a sedentary job not prioritising my health and fitness. I needed to change focus.

Teaming up with Lucy has been fantastic and integral in my improved health and wellbeing. It's been fun, challenging and highly professional across both training and nutrition.

To date I've dropped around 12kg, increased my strength and overall body condition. If you're serious about getting fit and healthy, then you should seriously consider Lucy!