01
With Lucy Keily
With Lucy KeilyThe Foundation
$29 / week
Pick your training plan. Pick your nutrition plan. Get inside the app and the community for $29 a week.
Learn more
Delivered through the Evolve With Us app. Premium membership required.
02 / WITH LUCY KEILY
The Blueprint
A custom plan, built around your week. Lucy's eyes on your data, every Monday.
Lucy builds your training plan, your nutrition plan, and your weekly check-in rhythm around your real situation, your training history, your time, your stress, your goals. Video feedback every week. Direct messaging access to Lucy whenever you need it.
$90 / week12-week minimum cycle. Sign up directly, or message Lucy first.
START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT
Compare the tiers
What changes when you step up. What's still ahead.
01The Foundation$29 / week | 02This programThe Blueprint$90 / week | 03The Build$150 / week | |
|---|---|---|---|
| Training plan | Pick from Lucy's programme library | Custom, built around your week | Bespoke, rebuilt as your week shifts |
| Nutrition plan | Pick your framework | Custom, tailored to your goal | Bespoke, adapts with your training |
| Weekly video feedback from Lucy | Not included | Every Monday | Every Monday |
| Calls with Lucy | Not included | Not included | Twice a week, phone or Zoom |
| Direct messaging | In the app | Direct to Lucy | Direct to Lucy, throughout |
| Community Zoom calls | One per calendar month | One per week | One per week |
| The Evolve With Us app | Included | Included | Included |
| Commitment | Cancel anytime | 12-week cycles | 12-week cycles, limited intake |
| Learn more | Learn more |
The weekly rhythm
Your week, structured.
Every Sunday night, Lucy reviews your week's data, training, nutrition, recovery, mood. Monday morning, you receive a video walking you through what worked, what didn't, and what to adjust.
Throughout the week, you train to the plan, log everything in the app, and message Lucy directly whenever a question comes up. No 24-hour wait for a reply. No buried thread.
Each week, you join the community Zoom — one session, timing communicated in-app. Not because you have to, because the people in those rooms are doing the same work, and that turns out to matter more than most clients expect.
At the end of the week, you don't start over. You build on what worked.
This is for you if
- You've tried self-directed before and you know you need more accountability than that
- You want a coach who's actually paying attention, not a templated programme with your name on it
- You're committed to a 12-week cycle minimum and you want every week to count
- You want to know exactly what to fix, not guess at it
Maybe not yet if
- You want twice-weekly direct calls with Lucy, that's The Build
- You're not ready to commit 12 weeks to one approach, start with The Foundation
- You'd rather work fully self-directed and step up later, The Foundation is built for that
Adjacent tiers
One step below if you'd rather start self-directed, one step above when you're ready for direct contact.
03With Lucy Keily
With Lucy KeilyThe Build
$150 / week
Twice-weekly calls with Lucy. Bespoke programming that adapts as your week shifts.
Learn moreStart
Stop guessing. Start with someone watching.
Sign up now to start this week, or message Lucy first if you want to talk it through. She reads every message personally and replies within 48 hours.
START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT