The Blueprint

A custom plan, built around your week. Lucy's eyes on your data, every Monday.

Lucy builds your training plan, your nutrition plan, and your weekly check-in rhythm around your real situation, your training history, your time, your stress, your goals. Video feedback every week. Direct messaging access to Lucy whenever you need it.

$90 / week12-week minimum cycle. Sign up directly, or message Lucy first.

Need Help, Talk To Lucy

START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT

What changes when you step up from The Foundation.

AT THE FOUNDATION

Pre-built training programmes
Pre-built nutrition frameworks
Self-directed weekly review
Community Zoom calls
Direct app access (general)

AT THE BLUEPRINT

Custom training plan built around your week
Custom nutrition plan, tailored to your goal
Weekly video feedback from Lucy
Community Zoom calls
Direct messaging access to Lucy

The weekly rhythm

Your week, structured.

Every Sunday night, Lucy reviews your week's data, training, nutrition, recovery, mood. Monday morning, you receive a video walking you through what worked, what didn't, and what to adjust.

Throughout the week, you train to the plan, log everything in the app, and message Lucy directly whenever a question comes up. No 24-hour wait for a reply. No buried thread.

Each week, you join the community Zoom — one session, timing communicated in-app. Not because you have to, because the people in those rooms are doing the same work, and that turns out to matter more than most clients expect.

At the end of the week, you don't start over. You build on what worked.

This is for you if

You've tried self-directed before and you know you need more accountability than that
You want a coach who's actually paying attention, not a templated programme with your name on it
You're committed to a 12-week cycle minimum and you want every week to count
You want to know exactly what to fix, not guess at it

Maybe not yet if

You want twice-weekly direct calls with Lucy, that's The Build
You're not ready to commit 12 weeks to one approach, start with The Foundation
You'd rather work fully self-directed and step up later, The Foundation is built for that

Adjacent tiers

One step below if you'd rather start self-directed, one step above when you're ready for direct contact.

01

With Lucy Keily

The Foundation

$29 / week

Pick your training plan. Pick your nutrition plan. Get inside the app and the community for $29 a week.

Learn more

03

With Lucy Keily

The Build

$150 / week

Twice-weekly calls with Lucy. Bespoke programming that adapts as your week shifts.

Learn more

Start

Stop guessing. Start with someone watching.

Sign up now to start this week, or message Lucy first if you want to talk it through. She reads every message personally and replies within 48 hours.

Need Help, Talk To Lucy

START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT