Two calls a week.
Phone or Zoom. Plus direct messaging access throughout.
03 / WITH LUCY KEILY
The Build
Twice a week with Lucy. Bespoke programming. The closest thing to having her in the room.
Two scheduled calls a week, phone or Zoom. Bespoke training, nutrition, and recovery built around your week, rebuilt as your week shifts. Video feedback every Monday. Direct messaging access throughout. Twelve-week cycles, capacity limited. Sign up directly below, or message Lucy first if you'd rather talk it through.
$150 / week12-week minimum. Limited intake.
START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT
Delivered through the Evolve With Us app. Premium membership required.
What's different
The closest thing to having Lucy in the room.
Programming that adapts to your week.
Plans shift as your week shifts. As your stress changes. As your recovery moves. Lucy sees the data, and the plan responds.
Video feedback every Monday.
Walk-throughs of your week, your form, your decisions, your data.
Real accountability.
Twice-weekly calls means there's nowhere to disappear. That's the point.
Limited intake.
Lucy only takes a small number of clients at this tier. Spots open in twelve-week cycles.
The whole system, around you.
Community Zoom calls. App access. The Build adds direct contact on top of all of it.
START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT
The Build runs in twelve-week cycles and capacity is limited. Sign up while there's a spot, or message Lucy if you want to talk first.
Compare the tiers
Everything below it, plus Lucy in the room.
01The Foundation$29 / week | 02The Blueprint$90 / week | 03This programThe Build$150 / week | |
|---|---|---|---|
| Training plan | Pick from Lucy's programme library | Custom, built around your week | Bespoke, rebuilt as your week shifts |
| Nutrition plan | Pick your framework | Custom, tailored to your goal | Bespoke, adapts with your training |
| Weekly video feedback from Lucy | Not included | Every Monday | Every Monday |
| Calls with Lucy | Not included | Not included | Twice a week, phone or Zoom |
| Direct messaging | In the app | Direct to Lucy | Direct to Lucy, throughout |
| Community Zoom calls | One per calendar month | One per week | One per week |
| The Evolve With Us app | Included | Included | Included |
| Commitment | Cancel anytime | 12-week cycles | 12-week cycles, limited intake |
| Learn more | Learn more |
This is for you if
- You're done with self-directed and you want twice-weekly direct contact with your coach
- You've worked with online coaches before and the slow-feedback rhythm didn't hold you accountable
- You're committed to twelve weeks of focused work and you want every week to count
- You're paying for direct attention, not features
Maybe not yet if
- You're not yet sure whether coaching at this level is worth it for you. Start with The Blueprint
- The intake cycle doesn't suit your timing. Message Lucy and she'll flag the next opening
- You're looking for identity-level work alongside the physical. Pair The Build with the Identity Intensive
Adjacent tiers
The step below if direct calls aren't yet the right fit, or the parallel offer for the deeper identity work.
02
With Lucy Keily
With Lucy KeilyThe Blueprint
$90 / week
Custom training and nutrition with weekly video feedback.
Learn more04
With Nick Midgley
With Nick MidgleyThe Identity Intensive
$3K to $9K
16-week identity reconstruction with Nick. Pair with The Build for the full rebuild.
Learn moreStart
The work, with Lucy in the room.
Sign up now to start this cycle, or message Lucy first if you want to talk it through. Either way, she reads every message personally.
START TODAY • CANCEL ANYTIME • SECURE STRIPE CHECKOUT