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With Lucy Keily
With Lucy KeilyThe Foundation
$29 / week
Choose your training. Choose your nutrition. Get inside the app and the community that ends the stop-start cycle.
COACHING THAT HOLDS
Tired of starting over?You don't need more motivation.You need a system that holds.
Two coaches. One method. Built so the work doesn't break this time.
1849+ Clients CoachedWorldwide CommunityCommunity Zoom access (by tier)16+ Years Coaching Experience
The Pattern
You're not the problem. The pattern is.
You've started over more times than you can count. The 12-week challenge. The new app. The fresh start every Monday that lasts until the second missed session.
By now, you've started to wonder if it's you. If everyone else can stick to something and you can't, maybe the discipline gene just skipped you.
It didn't. The systems you've been handed are designed to feel motivating, not to hold when motivation runs out. There's a difference. And you've been spending years trying to outwork a tool that was always going to break.
Discipline isn't the goal. Discipline is what's left when the system is right.
What's included
Unlimited access. Real results.
Premium membership unlocks the full Evolve With Us app. Training, nutrition, and the community that keeps you accountable. One ecosystem. Built to remove the guesswork.
- 100+ exercises with video demos and coaching cues
- Exact weights and RPEs so every session is structured
- Customisable nutrition plans built around your goals
- Macros, steps, sleep and daily targets in one place
- Direct messaging with your coach via the app
- Live community Zoom access: monthly on The Foundation; one weekly session on Blueprint, Build, and Identity Intensive (timing in-app)
- Progress reports reframed as your weekly performance brief
Physical
Lucy Keily
She's lived the cycle you're describing. Now she runs the system that ended it for her, and her clients.
Meet LucyThe Architects
Two specialists. One method. The body and the identity, together.
Lucy rebuilds the body through structured training, considered nutrition, and weekly accountability. Nick rebuilds the identity that makes the body work permanent. Most clients start with one and graduate to the other.
The two halves of the work aren't separate. They're the same operating system, running at the same time.
Identity
Nick Midgley
He's done his own rebuild. Now he runs the framework that's taken hundreds of high-performing men through theirs.
Meet NickThe Pathways
Structure holds the body.Accountability holds the habit.Identity holds the life.
Each one feeds the next. Whichever you start with, the system is the same. The work that ends the stop-start cycle, structured at the level that suits where you are right now.
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Explore
02With Lucy Keily
With Lucy KeilyThe Blueprint
$90 / week
A custom plan, built around your week. Lucy's eyes on your data every Monday. Direct messaging access throughout.
03With Lucy Keily
With Lucy KeilyThe Build
$150 / week
Twice-weekly calls with Lucy. Bespoke programming that adapts as your week shifts. Limited intake.
04
With Nick Midgley
With Nick MidgleyThe Identity Intensive
$3K to $9K
Sixteen weeks. Sixteen modules. The identity work that holds. Self-directed or 1-on-1 with Nick.
Real outcomes
Read more resultsI've done every program. Every app, every challenge, every fresh start. Six months in with Lucy and Nick and I've stopped starting over. The work isn't different. The structure is.
For the Body
Stop starting over.
Three coaching tiers with Lucy. From $29 a week self-directed, up to $150 a week with twice-weekly direct calls. The same system runs through all of them. Pick where to start.
Explore Lucy's coachingFor the Identity
Do the deeper work.
Nick's 16-week Intensive. Self-directed at $3,000 or 1-on-1 with Nick at $9,000. Daily check-ins. The work most coaching never goes to. Built for the gap most high performers feel and don't have language for.
Explore the IntensiveInside the app
Structure isn't a cage. It's the thing that sets you free.
Three pillars. One app. Built to remove the decision fatigue.
Training that makes sense
No guesswork. Every exercise comes with video demos, coaching cues, and exact weights or RPEs. You always know what to do and how to do it right.
Nutrition without the chaos
Customisable meal guides built around your goal. Track macros, steps, sleep, and daily targets in one place. No more juggling apps or spreadsheets.
Community and accountability
You're never on this journey alone. Private community in the app, tier-based live Zooms (monthly on The Foundation; weekly from The Blueprint up — timing in-app), and women who are already doing the work alongside you.
The Life That Follows
A life that feels as good as it looks.
This isn't a 12-week transformation. It's the morning session that no longer requires negotiation with yourself. The dinner that doesn't end in regret. The version of you that other people start to notice, quietly, then all at once.
Questions
What people ask before they apply.
BEFORE YOU GO
Want a starting point Lucy would actually give you?
The Body Recomposition Calculator runs your stats, goals, and time through the same approach Lucy uses with new clients. Two minutes, and you get a plan summary you can actually use this week.
Run the calculator, free →
Takes under five minutes • Email required • No spam
