Each one feeds the next. Whichever you start with, the system is the same. Start with what suits where you are. Step up when you're ready.
With Lucy Keily$29 / week
Pick your training plan. Pick your nutrition plan. Get inside the app and the community for $29 a week.
With Lucy Keily$90 / week
A custom plan built around your week. Lucy's eyes on your data, every Monday.
With Lucy Keily$150 / week
Twice-weekly calls with Lucy. Bespoke programming that adapts as your week shifts.
Limited intake.
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With Nick Midgley$3K to $9K
16 weeks. 16 modules. The identity work that holds. Self-directed or 1-on-1 with Nick.
Stage-Ready is Lucy's competition-prep track for women chasing a show, a placing, or a pro card. Online from $199 a week, or in person at the Koh Samui prep camp. Application only, limited intake.
Begin with what fits where you are right now. Most clients start with The Foundation or The Blueprint. The work begins. The system starts to take hold.
Step up when the work demands it. When self-direction stops being enough, The Build adds the direct accountability that makes the next gear shift possible.
Some clients reach a point where the physical work has plateaued because the identity hasn't caught up. The Identity Intensive is the work beneath the work.
