Stepping on stage for the first time
You've trained for years and you're ready to compete, but you don't know how to prep, peak, or pose. Lucy takes you from gym-fit to stage-ready, nothing left to guess.
Stage-Ready / With Lucy Keily, FMG Pro
Take your physique to the stage. Coached by a Pro.
Whether it's your first show or your pro card, Lucy Keily takes you all the way to the stage. Periodised training, dialled nutrition, posing, peak week, and presentation. Online from $199 a week, or in person at our Koh Samui prep camp.
Your coach
You don't learn the stage from someone who's never stood on it.
Lucy has earned her pro status, won internationally, and spent more than sixteen years in the sport. She knows the difference between training hard and stage-ready, because she's lived every part of it: the prep, the peak week, the posing, the nerves in the wings. That's what she coaches you through.
- FMG International Pro — Bikini
- WBFF Bikini Pro
- FMG UK Pro Show champion
- 16+ years on stage and coaching athletes to it
Who this is for
For women serious about the stage.
Chasing your pro card
You've competed before and you're hunting the placing that turns you pro. We sharpen conditioning, presentation, and the details that separate top five from first.
Dominating your division
You're already winning and you want to defend it on bigger stages. Precision prep, peak-week protocols, and a coach who's done it at the international level.
Two ways to prep
Online from anywhere, or in person on the island.
Rung 01 · Online
Stage-Ready Online
$199 / week
Full competition prep, coached remotely. Periodised training and nutrition to a show date, posing video reviews, peak-week protocols, and stage presentation. Application only, limited intake.
Rung 02 · In person
Koh Samui Prep Camp
Camp packages · POA
Bring your prep to the island. Train at the EWU Movement House, pose with Lucy in the room, and stay at the retreat. Choose room-only, or add done-for-you meals or a self-source nutrition plan.
What's included
Everything the stage demands. Nothing left to guess.
Periodised to your show date
Training and nutrition reverse-engineered from the day you step on stage, phase by phase, so you peak on time, not early or late.
Posing video reviews
The thing general coaching skips. Lucy reviews your posing on video and refines your walk, your lines, and your presentation.
Peak-week protocols
Water, carbs, sodium, training taper. The week that makes or breaks a physique, mapped out and adjusted day by day.
Stage presentation
Suit, tan, hair, walk, and confidence in the wings. Everything the judges see, handled before you get there.
Check-ins that tighten near show
Regular check-ins through prep, moving to twice weekly as you approach the stage, when the smallest call matters most.
Delivered in the EWU app
Your plan, your data, video demos, and direct messaging with Lucy, all in the same app the rest of the program runs on.
The Movement House · Koh Samui
Run your prep camp in paradise.
Fly in, stay at the retreat, and train your block at the EWU Movement House with Lucy in person. Posing intensives, conditioning blocks, and recovery, all in one place. No online-only coach can put you in the room.
The proof
Women who trusted the process.
Not ready to apply yet?
Find out how close you really are to the stage.
Take two minutes to see where Lucy would start your prep, and how long a realistic road to your first or next show looks from where you are now.
Start the readiness checkQuestions
Before you apply.
- I've never competed. Is this too advanced for me?
- No. First-timers are exactly who Stage-Ready is built for. Lucy maps the full road from where you are now to your first stage, at a pace that's realistic for your body and your life.
- How far out from a show should I start?
- It depends on your starting condition, but most athletes want a meaningful runway, often 16 to 24 weeks or more. Apply and Lucy will give you an honest timeline before you commit.
- What's the difference between online and the Koh Samui camp?
- Online prep ($199/week) coaches you remotely from anywhere. The Koh Samui camp brings you in person to the EWU Movement House to train a focused block with Lucy in the room, staying at the retreat. Many athletes do both.
- Which federations does Lucy prep athletes for?
- Lucy competes with FMG and has prepped athletes across bikini and physique divisions. Tell her your target federation and show on your application and she'll tailor the prep to it.
The stage is waiting
Apply to prep with Lucy.
Tell Lucy your goal, your timeline, and the show you're chasing. She reads every application personally and will tell you, honestly, what the road looks like from here.