011 week
Posing & Conditioning Intensive
A short, sharp block to lock in your posing, sharpen conditioning, and leave with a refined stage walk. Ideal close to a show or as a focused reset.
The Movement House · Koh Samui
Run your prep camp in paradise.
Bring your competition prep to the island. Train at the EWU Movement House, pose with Lucy in the room, and stay at the retreat. Choose how hands-off you want it: room-only, done-for-you meals, or a plan you source yourself.
Why a camp
The fastest progress happens when there's nothing else to think about.
Online prep works. But a focused block where you eat, train, pose, and recover with your coach in the room, away from the noise of normal life, moves a physique like nothing else. That's a prep camp. You arrive, everything is handled, and all that's left is the work.
It's also the one thing no online-only coach can give you: Lucy, in person, watching every angle and adjusting in real time.
Choose your block
Two formats. Both built around your show date.
022 to 4 weeks
Prep Camp Block
A deeper block for athletes mid-prep. Full days of training, nutrition, posing, and recovery, with the plan adjusted daily as your body responds to the island.
In every camp
The coaching is the constant. You choose the comfort.
- Daily training at the EWU Movement House
- In-person posing and stage presentation with Lucy
- Nutrition programming built for your prep phase
- Recovery: mobility, sauna, and rest protocols
- Show-day game plan and peak-week guidance
- Continuation onto online coaching when you fly home
Build your camp
Pick your length, then how much we handle.
Coaching stays the same across every tier. What changes is how much of the food and prep we take off your plate. Pricing is tailored to your dates, room, and length, enquire and we'll build you a quote.
A
Room Only
You train with us, and handle your own food and prep.
- Accommodation at the retreat
- Full camp coaching and Movement House access
- You source and prep your own meals on the island
- Best for self-sufficient athletes watching budget
Price on application
B
Room + Done-For-You
Turn up and dial in. Every meal handled to your plan.
- Accommodation at the retreat
- Full camp coaching and Movement House access
- Done-for-you meals prepped to your macros, daily
- Zero food admin: the deepest focus on the work
Price on application
C
Room + Nutrition Plan
We write the plan, you shop the island.
- Accommodation at the retreat
- Full camp coaching and Movement House access
- A precise nutrition plan built for your prep
- You self-source ingredients locally and prep them
Price on application
Accommodation, meals, and camp length are quoted per athlete. Spaces per camp are limited.
Where you'll train
A world-class facility, built for the work.
The EWU Movement House is a full multi-discipline gym in Koh Samui: strength, conditioning, recovery, and more, with the retreat steps away. See the facility, the rooms, and everything the destination offers.
Questions
Before you enquire.
- Do I have to be an online client first?
- No, but it helps. Many athletes start on Stage-Ready Online, then add a camp for a key block. Online clients get priority on camp dates. You can also come to a camp first and continue online afterward.
- Can I peak for a show during the camp?
- Camps are built as prep and posing blocks rather than final peak-week in tropical heat, unless your show is in the region. Tell us your show on enquiry and we'll position your camp where it does the most good.
- What does it cost?
- Pricing depends on your room, camp length, and whether you add done-for-you meals or a self-source plan. Enquire with your dates and we'll build you a tailored quote.
- How many athletes are in a camp?
- Camps are deliberately small so Lucy can give every athlete real hands-on time. Spaces are limited and tend to fill around the competition calendar.
Your dates, your camp
Bring your prep to Koh Samui.
Tell us your show, your timeline, and how long you can stay. We'll come back with the right format, the right tier, and a tailored quote.